Chesapeake Bay Aquatic Club

Practice Tips

• Swimmers are expected to be on deck, prepared to swim, 10 minutes prior to the start of the practice session.

• Seasonal demands may impact the practice schedule and all participants should be prepared to adjust when pool time, meet preparation or meet participation requires it.

• Swimmers participating in any dryland program must come to the pool with appropriate attire for dryland workouts (socks, athletic shoes, T-shirt, shorts or sweats).

• Practice times may be adjusted slightly to accommodate the needs of all levels.

• Please refer to team handbook regarding organization of levels and training times. The goal is to have children matched primarily by ability and commitment, secondarily, by age.